A Workout a Day
Exercises
Variation
None
Variation
Side Crow Legs Extended
Notes
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Side Crow Legs Extended
Exercise
Exercise
Side Crow Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Crow Stretch
Side Crow
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Side Crow One-Leg Extended
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Side Crow Legs Extended
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Prerequisites
1
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch
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Assisted Crow Stretch
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Crow Stretch
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Postrequisites
1
Eight-Angle Stretch
Requires proficiency of 50%
Eight-Angle Stretch
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