A Workout a Day
Exercises
Exercise
Exercise
Tortoise Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tortoise Stretches
⚠
Tortoise Stretch
🌐
▼
⚠
Half Bound Tortoise Stretch
🌐
▼
⚠
Bound Tortoise Stretch
🌐
▼
Prerequisites
2
Seated Straddle Stretches
Requires proficiency of 50%
⚠
Seated Straddle Stretch
🌐
Barbell
▼
⚠
Pancake Stretch
🌐
▼
Turtle Stretches
Requires proficiency of 50%
Half Turtle Stretch
🌐
▼
Turtle Stretch
🌐
▼