Variation

Functional

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight

⚠ One-Hand Overhead Carry

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Overhead Carries

⚠ Two-Hand Overhead Carry🌐

▼

⚠ One-Hand Overhead Carry🌐

▼
Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry🌐

▼

One-Hand Rack Carry🌐

▼
Postrequisites 5

Offset Front Squats

Requires proficiency of 50%

Offset Overhead Squats

Requires proficiency of 50%

Overhead Shrugs

Requires proficiency of 50%

⚠ Overhead Shrug🌐

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

⚠ Overhead Sumo Squats🌐