Variation

Functional

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⚠ One-Hand Overhead Carry

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
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Overhead Carries

⚠ Two-Hand Overhead Carry🌐

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⚠ One-Hand Overhead Carry🌐

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Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry🌐

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One-Hand Rack Carry🌐

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Postrequisites 4

Offset Overhead Squats

Requires proficiency of 50%

⚠ Offset Overhead Squats🌐

Overhead Shrugs

Requires proficiency of 50%

⚠ Overhead Shrug🌐

Overhead Squats

Requires proficiency of 50%

Overhead Sumo Squats

Requires proficiency of 50%

⚠ Overhead Sumo Squats🌐