Variation

Functional

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Assisted Mixed Grip Pullups

Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
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Mixed Grip Pullups

Assisted Mixed Grip Pullups🌐

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Prerequisites 2

Chinups

Requires proficiency of 50%
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Assisted Chinups🌐

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Pullups

Requires proficiency of 50%
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Assisted Pullups🌐

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