Variation

Cooldown Stretching

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
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0
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The Weekly Muscle Targets feature takes precedence over this.
0
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This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Triangle Stretch

Postrequisites 3

Kettlebell Windmill

Requires proficiency of 50%

Pyramid Stretch

Requires proficiency of 50%

Revolved Triangle Stretch

Requires proficiency of 50%