A Workout a Day
Exercises
Variation
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Variation
Iso One-Leg Straight-Leg Calf Raises
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Iso One-Leg Straight-Leg Calf Raises
Exercise
Exercise
Straight-Leg Calf Raises
Ignore this exercise and all of its variations for all sections.
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Progression
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Straight-Leg Calf Raises
Iso Straight-Leg Calf Raises
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Straight-Leg Calf Raises
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Dumbbells | Kettlebells
Barbell
Resistance Bands
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Iso One-Leg Straight-Leg Calf Raises
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One-Leg Straight-Leg Calf Raises
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Dumbbells | Kettlebells
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Postrequisites
1
Straight-Leg Calf Raises w/ Big Toe Extension
Requires proficiency of 50%
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Iso Straight-Leg Calf Raises w/ Big Toe Extension
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Straight-Leg Calf Raises w/ Big Toe Extension
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Iso One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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One-Leg Straight-Leg Calf Raises w/ Big Toe Extension
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