A Workout a Day
Exercises
Variation
Core
Variation
Reverse Tabletop
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Sets
Reps/Secs
Reverse Tabletop
Exercise
Exercise
Reverse Tabletop
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Tabletop
Reverse Tabletop
🌐
▼
Reverse One-Arm Tabletop
🌐
▼
Reverse One-Leg Tabletop
🌐
▼
Prerequisites
1
Hand Reverse Planks
Requires proficiency of 50%
Reverse Plank
🌐
▼
Reverse One-Leg Plank
🌐
▼
Postrequisites
4
Crab March
Requires proficiency of 50%
Crab March
🌐
Crab Pumps
Requires proficiency of 50%
Crab Pumps
🌐
One-Leg Crab Pumps
🌐
Crab Reach
Requires proficiency of 50%
Crab Reach
🌐
Crab Walks
Requires proficiency of 50%
Crab Walk
🌐
Lateral Crab Walk
🌐