Variation
Accessory
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Calf Raises (Straight-Leg)
Postrequisites 1
Calf Raises (Straight-Leg) + Big Toe Extension
Requires proficiency of 50%
One-Leg Straight-Leg Calf Raises w/ Big Toe Extension🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
