Exercise Variation

Variation - Accessory
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Sets
Reps/Secs
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Exercise
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Calf Raises (Straight-Leg)

Postrequisites 1

Calf Raises (Straight-Leg) + Big Toe Extension

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.