A Workout a Day
Exercises
Variation
Accessory
Variation
Arch Hang
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Arch Hang
Pullup Bar | Gymnastic Rings
Sets
Reps/Secs
Exercise
Exercise
Arch Hang
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Arch Hang
Arch Hang
Pullup Bar | Gymnastic Rings
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Prerequisites
2
Active Hang
Requires proficiency of 50%
Active Hang
🌐
Pullup Bar | Gymnastic Rings
4 sets of 15-30s holds
▼
Passive Hang
Requires proficiency of 50%
Passive Hang
🌐
Pullup Bar | Gymnastic Rings
4 sets of 15-30s holds
▼
