Variation

Cooldown Stretching

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Hamstring Stretches

Postrequisites 2

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)