Variation

Cooldown Stretching

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Dolphin

Postrequisites 2

Dolphin + Plank

Requires proficiency of 50%

Forearm Plank to Dolphin🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Forearm Plank to One-Leg Dolphin🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Forearm Headstands

Requires proficiency of 50%

⚠ Wall Supported Forearm Headstand🌐

4 sets of 15-30s holds

⚠ Forearm Headstand🌐

4 sets of 15-30s holds

⚠ Forearm Straddle Headstand🌐

4 sets of 15-30s holds