Exercise

Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to switch to an easier or harder variation.

Dolphin + Plank

Prerequisites 2

Dolphin

Requires proficiency of 50%

Modified Dolphin Stretch🌐

4 sets of 15-30s holds
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Dolphin Stretch🌐

4 sets of 15-30s holds
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Single Leg Dolphin Stretch🌐

4 sets of 15-30s holds (ea. side)
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Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
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Forearm Plank🌐

4 sets of 15-30s holds
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Decline Forearm Plank🌐

4 sets of 15-30s holds
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Extended Forearm Plank🌐

4 sets of 15-30s holds
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One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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