A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Forearm Headstand
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Forearm Headstand
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Wall Supported Forearm Headstand
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Forearm Headstand
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Forearm Straddle Headstand
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Prerequisites
3
Dolphin
Requires proficiency of 50%
Manage
Modified Dolphin Stretch
4 sets of 15-30s holds
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Manage
Dolphin Stretch
4 sets of 15-30s holds
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Manage
Single Leg Dolphin Stretch
4 sets of 15-30s holds (ea. side)
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Planks (Forearms)
Requires proficiency of 50%
Manage
Forearm Knee Plank
4 sets of 15-30s holds
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Manage
Forearm Plank
4 sets of 15-30s holds
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Manage
Decline Forearm Plank
4 sets of 15-30s holds
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Manage
Extended Forearm Plank
4 sets of 15-30s holds
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Manage
One-Arm Forearm Plank
4 sets of 15-30s holds (ea. side)
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Manage
One-Leg Forearm Plank
4 sets of 15-30s holds (ea. side)
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Manage
One-Arm One-Leg Forearm Plank
4 sets of 15-30s holds (ea. side)
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Shoulder Stands
Requires proficiency of 50%
Manage
Supported Shoulder Stand
4 sets of 15-30s holds
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