Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Forearm Headstands

Prerequisites 3

Dolphin

Requires proficiency of 50%

Modified Dolphin Stretch🌐

4 sets of 15-30s holds
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Dolphin Stretch🌐

4 sets of 15-30s holds
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Single Leg Dolphin Stretch🌐

4 sets of 15-30s holds (ea. side)
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Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
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Forearm Plank🌐

4 sets of 15-30s holds
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Decline Forearm Plank🌐

4 sets of 15-30s holds
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Extended Forearm Plank🌐

4 sets of 15-30s holds
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One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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Shoulder Stands

Requires proficiency of 50%

Supported Shoulder Stand🌐

4 sets of 15-30s holds
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