Variation

Cooldown Stretching

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Bound Head-to-Knee Stretches

Prerequisites 2

Head-to-Knee Stretches

Requires proficiency of 50%

Supported Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
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Head-to-Knee🌐

4 sets of 15-30s holds
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Half Lotus Bound Head-to-Knee🌐

4 sets of 15-30s holds (ea. side)
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Seated Forward Folds

Requires proficiency of 50%

Seated Forward Fold in Chair🌐

4 sets of 15-30s holds
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Assisted Seated Forward Fold🌐

4 sets of 15-30s holds
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Seated Forward Fold🌐

4 sets of 15-30s holds
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