Variation

Cooldown Stretching

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Flying Horse Stretch

Prerequisites 2

Kneeling Hip Flexor Stretch

Requires proficiency of 50%

Half-Kneeling Hip Flexor Stretch🌐

4 sets of 15-30s holds (ea. side)
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Couch Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch

Requires proficiency of 25%

Half Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Lotus Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Flying Horse Stretch w/ Eagle Arms

Requires proficiency of 50%

Flying Horse w/ Eagle Arms🌐

4 sets of 15-30s holds (ea. side)