Exercise Variation

Variation - Cooldown Stretching
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Flying Horse Stretch

Prerequisites 2

Kneeling Hip Flexor Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Manage
4 sets of 15-30s holds (ea. side)
▼

Lotus Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)
▼
Manage
4 sets of 15-30s holds
▼
Postrequisites 1

Flying Horse Stretch w/ Eagle Arms

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)