Exercise Variation
Variation - Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Bow Stretch
Prerequisites 1
Frog Stretch (Bhekasana)
Requires proficiency of 50%
Postrequisites 1
Dancer Stretch
Requires proficiency of 50%
Dancer Stretch🌐
4 sets of 15-30s holds (ea. side)
