A Workout a Day
Exercises
Variation
Cooldown Stretching
Variation
Lotus Stretch w/ Forward Fold
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new exercise variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs/side did you do?
Lotus Stretch w/ Forward Fold
Sets
Reps/Secs
Exercise
Exercise
Lotus Stretch w/ Forward Fold
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Lotus Stretch w/ Forward Fold
Lotus Stretch w/ Forward Fold
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Prerequisites
2
Head-to-Knee Stretches
Requires proficiency of 50%
Supported Head-to-Knee
🌐
4 sets of 15-30s holds (ea. side)
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Head-to-Knee
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4 sets of 15-30s holds
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Half Lotus Bound Head-to-Knee
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4 sets of 15-30s holds (ea. side)
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Lotus Stretch
Requires proficiency of 50%
Half Lotus Stretch
🌐
4 sets of 15-30s holds (ea. side)
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Lotus Stretch
🌐
4 sets of 15-30s holds (ea. side)
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