Exercise Variation

Variation - Cooldown Stretching
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Warrior II

Postrequisites 2

Side Angle Stretch

Requires proficiency of 50%

Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)

Extended Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)

Bound Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)

Side Lunge Stretch

Requires proficiency of 50%

Side Lunge Stretch🌐

4 sets of 15-30s holds (ea. side)