Variation

Core

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Reverse Planks (Forearms)

Prerequisites 1

Forearm Planks

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
▼

Forearm Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
▼

Decline Forearm Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
▼

Extended Forearm Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
▼

One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼

One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼

One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼
Postrequisites 1

Leg Lifts from Reverse Planks (Forearms)

Requires proficiency of 50%

Reverse Forearm Plank w/ Single Leg Lift🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.