Exercise Variation
Variation - Core
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Reverse Planks (Forearms)
Prerequisites 1
Planks (Forearms)
Requires proficiency of 50%
Postrequisites 1
Leg Lifts from Reverse Planks (Forearms)
Requires proficiency of 50%
Single Leg Lift from Reverse Forearm Plank🌐
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
