Exercise Variation

Variation - Core
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Reverse Planks (Forearms)

Prerequisites 1

Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds

Forearm Plank🌐

4 sets of 15-30s holds

Decline Forearm Plank🌐

4 sets of 15-30s holds

Extended Forearm Plank🌐

4 sets of 15-30s holds

One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)

One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)

One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
Postrequisites 1

Leg Lifts from Reverse Planks (Forearms)

Requires proficiency of 50%

Single Leg Lift from Reverse Forearm Plank🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.