Variation
Core
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Planks (Forearms)
Prerequisites 1
Forearm Planks
Requires proficiency of 50%
Forearm Knee Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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Forearm Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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Decline Forearm Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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Extended Forearm Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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One-Arm Forearm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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One-Leg Forearm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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One-Arm One-Leg Forearm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Postrequisites 1
Leg Lifts from Reverse Planks (Forearms)
Requires proficiency of 50%
Reverse Forearm Plank w/ Single Leg Lift🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
