Manage Exercise Variation
Variation - Core
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Side Plank (Hands)
Prerequisites 1
Side Plank (Forearms)
Requires proficiency of 50%
Postrequisites 4
Hand Plank Thread the Needle
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Side Plank (Hands) with Hip Lift
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Side Star Plank (Hands)
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Wild Thing
Requires proficiency of 50%
Manage