A Workout a Day
Exercises
Variation
Core
Variation
Rotating Plank
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new exercise variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps/side did you do?
How many secs/rep did you do?
Rotating Plank
Sets
Reps/Secs
Exercise
Exercise
Rotating Plank
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Rotating Plank
Rotating Plank
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Prerequisites
2
Planks (Forearms)
Requires proficiency of 50%
Forearm Knee Plank
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4 sets of 15-30s holds
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Forearm Plank
🌐
4 sets of 15-30s holds
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Decline Forearm Plank
🌐
4 sets of 15-30s holds
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Extended Forearm Plank
🌐
4 sets of 15-30s holds
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One-Arm Forearm Plank
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4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank
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4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank
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4 sets of 15-30s holds (ea. side)
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Side Plank (Forearms)
Requires proficiency of 50%
Side Forearm Knee Plank
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4 sets of 15-30s holds (ea. side)
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Forearm Side Plank
🌐
4 sets of 15-30s holds (ea. side)
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