Manage Exercise Variation

Variation - Functional
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Two-Hand Overhead Carry

Last: 10#
Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Overhead Carries

Two-Hand Overhead Carry

One-Hand Overhead Carry

Prerequisites 1

Rack Carries

Requires proficiency of 50%
Manage

Two-Hand Rack Carry

Manage

One-Hand Rack Carry

Postrequisites 2

Overhead Shrugs

Requires proficiency of 50%
Manage

Overhead Shrug

Overhead Squats

Requires proficiency of 50%