Variation
Functional
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Overhead Carries
Prerequisites 1
Rack Carries
Requires proficiency of 50%
Postrequisites 5
Offset Front Squats
Requires proficiency of 50%
Offset Overhead Squats
Requires proficiency of 50%
Overhead Shrugs
Requires proficiency of 50%
⚠ Overhead Shrug🌐

Overhead Squats
Requires proficiency of 50%
⚠ Overhead Squats🌐

Overhead Sumo Squats
Requires proficiency of 50%
⚠ Overhead Sumo Squats🌐
