Manage Exercise Variation

Variation - Functional
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.
Customize how long you want to see exercises before they refresh.
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band

Two-Hand Overhead Carry

Last: 10#
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Overhead Carries

Two-Hand Overhead Carry

One-Hand Overhead Carry

Prerequisites 1

Rack Carries

Requires proficiency of 50%

Two-Hand Rack Carry


One-Hand Rack Carry

Postrequisites 2

Overhead Shrugs

Requires proficiency of 50%

Overhead Shrug

Overhead Squats

Requires proficiency of 50%