Manage Exercise Variation

Ignore this variation for just this section.
Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Secondary exercises refresh immediately and are shown less often.
Refresh this exercise—the next workout will try and select a new exercise if available.

Pallof Presses

Half-Kneeling Pallof Press

Pallof Press

Pallof Press Hold

Lunge Pallof Press

Chaos Pallof Press

One-Leg Pallof Press

Postrequisites 2

Oblique Twists

Requires proficiency of 50%

Half-Kneeling Banded Oblique Twists


Standing Banded Oblique Twists


Requires proficiency of 50%