Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Pallof Presses

Half-Kneeling Pallof Press

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Pallof Press

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Pallof Press Hold

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Lunge Pallof Press

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Chaos Pallof Press

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One-Leg Pallof Press

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Postrequisites 2

Oblique Twists

Requires proficiency of 50%

Woodchoppers

Requires proficiency of 50%