Variation

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Exercise
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Sumo Squats

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Box Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Air Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Narrow Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Front Staggered Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 1

Sumo Deadlift

Requires proficiency of 50%

Sumo Deadlift🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.