Variation

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Exercise
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Front Reverse Lunges

Postrequisites 6

Curtsy Lunges

Requires proficiency of 50%

⚠ Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Lunges (Plyometric)

Requires proficiency of 50%

Lunge Pulses🌐

4 sets of 15-30s (ea. side)

Plyometric Lunges🌐

4 sets of 15-30s

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunge to Knee Drive🌐

2 sets of 12-15 reps (ea. side)

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunge with Overhead Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Side Bend🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Contralateral Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunges + Twist

Requires proficiency of 50%

Reverse Lunge with Twist🌐

2 sets of 12-15 reps (ea. side)

Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)