Exercise Variation

Variation - Functional
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Sets
Reps/Secs
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Exercise
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Front Reverse Lunges

Postrequisites 7

Curtsy Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Lunges (Plyometric)

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s

Reverse Lunges + Knee Drive

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)

Reverse Lunges + Reach

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunges + Twist

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)

Skater Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Walking Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)