Exercise Variation

Variation - Functional
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⚠ Wide-Grip Chest Press

Last: 130#
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Chest Presses

Neutral-Grip Chest Press

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⚠ Wide-Grip Chest Press

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Postrequisites 1

Chest Throw

Requires proficiency of 50%

Stepping One-Arm Chest Pass🌐

4 sets of 15-30s holds (ea. side)

Supine Chest Throw🌐

4 sets of 15-30s holds