Exercise Variation

Variation - Functional
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Full Bridges

Last: 2 sets of 6 reps
Sets
Reps/Secs
Exercise
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Bridges

Prerequisites 1

Glute Bridges

Requires proficiency of 50%

Glute Bridge🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Glute Bridge Hold🌐

4 sets of 15-30s holds
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One-Leg Glute Bridge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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One-Leg Glute Bridge Hold🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 2

Dove Stretch

Requires proficiency of 25%

Dove Stretch🌐

4 sets of 15-30s holds

Wild Thing

Requires proficiency of 50%

Wild Thing🌐

4 sets of 15-30s holds (ea. side)