Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Thigh Lifts
Postrequisites 2
Copenhagen Plank (Forearms) + Leg Lifts
Requires proficiency of 50%
Copenhagen Plank with Leg Lift🌐
4 sets of 15-30s (ea. side)
Double Leg Lifts
Requires proficiency of 50%
Side-Lying Double Leg Lifts🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
