Exercise

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Double Leg Lifts

Prerequisites 2

Side Leg Lifts

Requires proficiency of 50%

Side-Lying Leg Lifts🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Standing Side Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Thigh Lifts

Requires proficiency of 50%

Side-Lying Inner Thigh Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Standing Inner Thigh Leg Lift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼