Exercise

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Copenhagen Plank (Forearms) + Leg Lifts

Prerequisites 3

Copenhagen Plank (Forearms)

Requires proficiency of 50%

Supported Copenhagen Plank 1🌐

4 sets of 15-30s holds (ea. side)
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Supported Copenhagen Plank 2🌐

4 sets of 15-30s holds (ea. side)
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Copenhagen Plank🌐

4 sets of 15-30s holds (ea. side)
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Side Plank (Forearms)

Requires proficiency of 50%

Side Forearm Knee Plank🌐

4 sets of 15-30s holds (ea. side)
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Forearm Side Plank🌐

4 sets of 15-30s holds (ea. side)
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Thigh Lifts

Requires proficiency of 50%

Side-Lying Inner Thigh Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Standing Inner Thigh Leg Lift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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