Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Side Plank (Forearms)
Postrequisites 10
Copenhagen Plank (Forearms)
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)
Copenhagen Plank (Forearms) + Leg Lifts
Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Forearm Plank Thread the Needle
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Forearm Side Plank Clamshells
Requires proficiency of 25%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Powell Raise from Forearm Side Plank
Requires proficiency of 50%
Rotating Plank
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Side Plank (Forearms) with Hip Lift
Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Side Plank (Forearms) with Torso Rotation
Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Side Plank (Hands)
Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
