Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
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Copenhagen Plank (Forearms)

Prerequisites 1

Side Plank (Forearms)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Manage
4 sets of 15-30s holds (ea. side)
▼
Postrequisites 1

Copenhagen Plank (Forearms) + Leg Lifts

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)