Exercise

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Copenhagen Plank (Forearms)

Prerequisites 1

Side Plank (Forearms)

Requires proficiency of 50%

Side Forearm Knee Plank🌐

4 sets of 15-30s holds (ea. side)
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Forearm Side Plank🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Copenhagen Plank (Forearms) + Leg Lifts

Requires proficiency of 50%

Copenhagen Plank with Leg Lift🌐

4 sets of 15-30s (ea. side)