A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Leg Lifts
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Leg Lifts
Lying Single Leg Lift
Mini Loop Bands
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Standing Single Leg Lift
Resistance Bands
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Postrequisites
2
Leg Lifts from Reverse Planks (Forearms)
Requires proficiency of 50%
Manage
Single Leg Lift from Reverse Forearm Plank
Resistance Bands
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
Leg Lifts from Reverse Planks (Hands)
Requires proficiency of 50%
Manage
Single Leg Lift from Reverse Plank
Resistance Bands
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.