Exercise

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Leg Lifts from Reverse Planks (Forearms)

Prerequisites 3

Leg Lifts

Requires proficiency of 50%

Lying Single Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Standing Single Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Planks (Forearms)

Requires proficiency of 50%

Forearm Knee Plank🌐

4 sets of 15-30s holds
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Forearm Plank🌐

4 sets of 15-30s holds
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Decline Forearm Plank🌐

4 sets of 15-30s holds
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Extended Forearm Plank🌐

4 sets of 15-30s holds
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One-Arm Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Arm One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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Reverse Planks (Forearms)

Requires proficiency of 50%

Chinese Back Plank🌐

4 sets of 15-30s holds
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Reverse Forearm Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Forearm Plank🌐

4 sets of 15-30s holds (ea. side)
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