Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Leg Lifts from Reverse Planks (Hands)

Prerequisites 3

Leg Lifts

Requires proficiency of 50%

Lying Single Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Standing Single Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Planks (Hands)

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
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Hand Plank🌐

4 sets of 15-30s holds
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Decline Plank🌐

4 sets of 15-30s holds
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One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
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One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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X-Plank🌐

4 sets of 15-30s holds
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Extended Plank🌐

4 sets of 15-30s holds
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One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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