Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Leg Lifts from Reverse Planks (Hands)
Prerequisites 3
Hand Planks
Requires proficiency of 50%
Knee Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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High Plank w/ Leg Lifts🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Hand Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Decline Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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One-Arm Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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X-Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Extended Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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One-Arm One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Leg Lifts
Requires proficiency of 50%
Lying Single Leg Lift🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Standing Single Leg Lift🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Reverse Planks (Hands)
Requires proficiency of 50%
Reverse Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Reverse One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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