Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Jumping Jacks

Postrequisites 2

Burpees

Requires proficiency of 50%
Manage
4 sets of 15-30s

Star Jacks

Requires proficiency of 50%
Manage
4 sets of 15-30s