A Workout a Day
Exercises
Exercise
Exercise
Jumping Jacks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jumping Jacks
Seated Jacks
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Walking Jacks
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Jumping Jacks
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Postrequisites
2
Burpees
Requires proficiency of 50%
Burpees
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Star Jacks
Requires proficiency of 75%
Star Jacks
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