Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Side Star Plank (Hands)

Prerequisites 2

Side Leg Lifts

Requires proficiency of 50%

Side-Lying Leg Lifts🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Standing Side Leg Lift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Side Plank (Hands)

Requires proficiency of 50%

Side Plank🌐

4 sets of 15-30s holds (ea. side)
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