Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Curtsy Lunges (Plyometric)

Prerequisites 3

Curtsy Lunges

Requires proficiency of 50%

Curtsy Squats

Requires proficiency of 50%

Depth Drops

Requires proficiency of 50%
Manage

Depth Drops

Manage

One-Leg Depth Drops