Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Curtsy Lunges (Plyometric)

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Prerequisites 3

Curtsy Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Curtsy Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Depth Drops

Requires proficiency of 50%
Manage

⚠ Depth Drops

4 sets of 15-30s
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Manage

⚠ One-Leg Depth Drops

4 sets of 15-30s (ea. side)
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