Manage Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Dead Bugs
Postrequisites 2
Dead Bugs with Overhead Reach
Requires proficiency of 50%
Manage
Pullover Dead Bug
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
