A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Flutter Kicks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Flutter Kicks
Double Leg Kicks
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Flutter Kicks
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High Scissors
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Reverse Flutter Kicks
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Reverse Scissor Kicks
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Scissor Kicks
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Single Leg Kicks
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Prerequisites
1
Dead Bugs
Requires proficiency of 50%
Manage
Isometric Dead Bug
Medicine Ball | Stability Ball
4 sets of 15-30s holds
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Manage
Bent-Knee Dead Bug
Stability Ball
Resistance Bands
Dumbbells | Barbell | Medicine Ball
2 sets of 12-15 reps (ea. side)
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Manage
Straight-Leg Dead Bug
Stability Ball
Resistance Bands
Dumbbells | Barbell | Medicine Ball
2 sets of 12-15 reps (ea. side)
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