Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Dead Bugs

Postrequisites 2

Dead Bugs with Overhead Reach

Requires proficiency of 50%

Pullover Dead Bug🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Flutter Kicks

Requires proficiency of 50%

Double Leg Kicks🌐

4 sets of 15-30s

Flutter Kicks🌐

4 sets of 15-30s

High Scissors🌐

4 sets of 15-30s

Reverse Flutter Kicks🌐

4 sets of 15-30s

Reverse Scissor Kicks🌐

4 sets of 15-30s

Scissor Kicks🌐

4 sets of 15-30s

Single Leg Kicks🌐

4 sets of 15-30s