A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Lunges (Plyometric)
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Lunges (Plyometric)
Lunge Pulses
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Plyometric Lunges
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Prerequisites
3
Depth Drops
Requires proficiency of 50%
Manage
⚠
Depth Drops
Stability Ball
4 sets of 15-30s
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Manage
⚠
One-Leg Depth Drops
High Box
4 sets of 15-30s (ea. side)
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Front Reverse Lunges
Requires proficiency of 50%
Manage
Assisted Reverse Lunge
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
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Manage
Reverse Lunge
Dumbbells | Kettlebells
Barbell
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
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Walking Lunges
Requires proficiency of 50%
Manage
Walking Lunges
Dumbbells | Kettlebells
2 sets of 12-15 reps (ea. side)
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