Exercise

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Lunges (Plyometric)

Prerequisites 3

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
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⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
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Front Reverse Lunges

Requires proficiency of 50%

Assisted Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)
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