A Workout a Day
Exercises
Exercise
Exercise
Plyometric Lunges
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Plyometric Lunges
Lunge Pulses
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Plyometric Lunges
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Prerequisites
2
Front Reverse Lunges
Requires proficiency of 50%
Assisted Reverse Lunge
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Reverse Lunge
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Dumbbells | Kettlebells
Barbell
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Walking Lunges
Requires proficiency of 50%
Walking Lunges
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Dumbbells | Kettlebells
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