Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Lunges (Plyometric)

Prerequisites 3

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
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⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
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Front Reverse Lunges

Requires proficiency of 50%

Assisted Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)
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