A Workout a Day
Exercises
Exercise
Exercise
Frog Stretch (Bhekasana)
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Frog Stretch (Bhekasana)
Half Frog Stretch (Ardha Bhekasana)
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Frog Stretch (Bhekasana)
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Postrequisites
1
Bow Stretches
Requires proficiency of 50%
Half Bow Stretch
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Bow Stretch
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Rocking Bow
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