Exercise

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Kettlebell Windmill

Prerequisites 2

Arm Bar

Requires proficiency of 50%

Arm Bar🌐

4 sets of 15-30s holds (ea. side)
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Triangle Stretch

Requires proficiency of 50%

Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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Bound Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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