Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Arm Bar

Postrequisites 2

Kettlebell Windmill

Requires proficiency of 50%

Half-Kneeling Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Standing Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Turkish Get-Ups

Requires proficiency of 50%

1/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

2/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

3/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)