Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Triangle Stretch

Postrequisites 3

Kettlebell Windmill

Requires proficiency of 50%

Half-Kneeling Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Standing Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Pyramid Stretch

Requires proficiency of 50%

Pyramid Stretch🌐

4 sets of 15-30s holds (ea. side)

Pyramid Stretch w/ Arms Behind🌐

4 sets of 15-30s holds (ea. side)

Revolved Triangle Stretch

Requires proficiency of 50%

Revolved Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)

Revolved Bound Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)