Exercise

Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Triangle Stretch

Postrequisites 3

Kettlebell Windmill

Requires proficiency of 50%

Half-Kneeling Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Standing Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Pyramid Stretch

Requires proficiency of 50%

Pyramid Stretch🌐

4 sets of 15-30s holds (ea. side)

Pyramid Stretch w/ Arms Behind🌐

4 sets of 15-30s holds (ea. side)

Revolved Triangle Stretch

Requires proficiency of 50%

Revolved Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)

Revolved Bound Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)