Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Pyramid Stretch

Prerequisites 2

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds
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Standing Half Forward Fold🌐

4 sets of 15-30s holds
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Standing Forward Fold🌐

4 sets of 15-30s holds
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Triangle Stretch

Requires proficiency of 50%

Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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Bound Triangle Stretch🌐

4 sets of 15-30s holds (ea. side)
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