Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Downward Dog + Upward Dog

Prerequisites 2

Cobra Stretches

Requires proficiency of 50%

Cobra Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Cobra Stretch🌐

4 sets of 15-30s holds
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Downward Dog

Requires proficiency of 50%

Modified Downward Dog🌐

4 sets of 15-30s holds
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Downward Dog🌐

4 sets of 15-30s holds
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Single Leg Downward Dog🌐

4 sets of 15-30s holds (ea. side)
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