Exercise

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Wall Slides

Prerequisites 2

Bug Squash

Requires proficiency of 50%

Bug Squash🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
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Quad Set

Requires proficiency of 50%

Quad Set🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Wall Sits

Requires proficiency of 50%

Heel Elevated Wall Sit🌐

4 sets of 15-30s holds

Single Leg Wall Sit🌐

4 sets of 15-30s holds (ea. side)

Heel Elevated Single Leg Wall Sit🌐

4 sets of 15-30s holds (ea. side)